10 Oral Health Tips
Today I brought you 10 tips on oral health and tooth care, hoping to help everyone’s oral health. 1. Brush your teeth with warm water every morning and evening. Brushing your teeth before going to bed is more important than brushing your teeth in the morning. In addition, rinse your mouth with clean water after three meals a day. When rinsing, use the force of water to remove food residues between your teeth as much as possible. 2. Learn to use dental floss. Brushing can only clean 70% of the teeth, and the other 30% are the gaps between the teeth. Many oral diseases are caused by the unclean gaps between the teeth. Dental floss effectively removes residual food, soft tartar, and can also clean dental plaque. Therefore, dental floss is of great significance to oral cleaning. Use of floss stick Use of dental floss rolls 3. Go to a professional dental medical institution to clean your teeth once every six months. Plaque and calculus on the tooth surface are the main culprit